If you use tobacco, stopping will do more for your long-term health than any test, supplement or screening programme. That is a straightforward statement of the evidence, not an attempt to lecture.
Why willpower alone often fails
Nicotine dependence is a physical condition as well as a habit. Most people who stop unaided go back within a few weeks — not because they lack resolve, but because withdrawal, routine and social setting all pull in the other direction. Structured support meaningfully improves the odds.
What the programme involves
- An honest assessment of how much and in what form you use tobacco
- Identifying your specific triggers — the tea break, the drive, after meals
- Agreeing a quit date rather than an indefinite intention
- Practical techniques for handling cravings
- Medication to reduce withdrawal, where it is appropriate for you
- Follow-up appointments through the first difficult weeks
Chewing tobacco counts
Gutkha, khaini, zarda, paan masala and areca nut carry serious risk, particularly for oral cancer. Many users do not think of these as tobacco in the way cigarettes are. The programme covers all forms.
If you have relapsed before
Most people who successfully stop have made several previous attempts. A relapse is information about what to plan for differently, not evidence that you cannot do it. Come back and we will adjust the approach.
Part of our preventive oncology services.